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A Yoga Journey
Marcia Trachtenberg
Expertly guided yoga instruction on postures and breathing with relaxing background music throughout the CD.
Details
Collection (audio)
Contents
| # | Title | Length | Sample | |
|---|---|---|---|---|
| 1 |
|
Centering | 2:17 |
|
| 2 |
|
Pranayma/Breathing | 2:34 |
|
| 3 |
|
Warm-Ups | 8:59 |
|
| 4 |
|
Surya Namaskar/Sun Salutation | 3:56 |
|
| 5 |
|
Tadasana/Mountain Ardha Chandrasana/Half Moon | 4:26 |
|
| 6 |
|
Virabhadrasana/Warrior 1 | 3:19 |
|
| 7 |
|
Utkatasana/Standing Squat | 1:42 |
|
| 8 |
|
Trikonasana/Triangle | 4:38 |
|
| 9 |
|
Vrikshasana/Tree | 3:29 |
|
| 10 |
|
Bhujangasana/Cobra | 3:40 |
|
| 11 |
|
Navasana/Boat Garbhasana/Child | 3:02 |
|
| 12 |
|
Ardha Sarvangasana/Half Shoulderstand | 2:06 |
|
| 13 |
|
Matsyasana/Fish | 1:26 |
|
| 14 |
|
Setu Bandhasana/Bridge | 2:32 |
|
| 15 |
|
Maha Mudra/Great Seal | 3:23 |
|
| 16 |
|
Matsyendrasana/Spinal Twist | 3:47 |
|
| 17 |
|
Savasana/Corpse Pose/Relaxaton Closing | 4:42 |
|
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| Description | Amount |
|---|---|
| Bitmunk Marketplace Service | USD $0.98 |
| CD Baby Artist Royalty | USD $5.97 |
| CD Baby 9% Digital Distribution Cost | USD $0.54 |
| Bitmunk WebBuy Service | USD $0.60 |
| Bitmunk MicroPayment Service | USD $0.05 |
| Total | USD $8.12 |
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Description
Marcia Trachtenberg has practiced yoga for over 14 years and is a certified Kripalu Yoga Instructor.
She studied at the Kripalu Center for Yoga and Health in Lenox, MA.
She presently teaches at her own studio in Bernardsville, New Jersey.